需要的材料：新鲜的菠菜、胡萝卜\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939764.jpg" width=520 pop="点击在新窗口放大浏览。">鸡蛋、火腿肠（任选品牌）\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939999.jpg" width=520 pop="点击在新窗口放大浏览。">紫菜\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939715.jpg" width=520>竹帘\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939959.jpg" width=520>热腾腾的米饭\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939228.jpg" width=520>把米饭盛出来，用盐水煨（淋上盐水）\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939378.jpg" width=520>把米饭搅拌均匀\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939533.jpg" width=520 pop="点击在新窗口放大浏览。">把鸡蛋搅拌匀，放入炒锅，摊成饼状\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939290.jpg" width=520 pop="点击在新窗口放大浏览。">将摊好的鸡蛋饼卷起\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939358.jpg" width=520>切成条状\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939689.jpg" width=520 pop="点击在新窗口放大浏览。">菠菜要烫一下、胡萝卜和火腿切成条状、还有刚刚切成条的鸡蛋饼\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193939355.jpg" width=520 pop="点击在新窗口放大浏览。">把紫菜放在竹帘上\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193940832.jpg" width=520>把米饭薄薄地铺在紫菜上\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193940347.jpg" width=520 pop="点击在新窗口放大浏览。">将菠菜、胡萝卜、火腿、鸡蛋条放在四分之一处（如图）\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193940170.jpg" width=520 pop="点击在新窗口放大浏览。">卷起\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193940753.jpg" width=520 pop="点击在新窗口放大浏览。">压实\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193940437.jpg" width=520 pop="点击在新窗口放大浏览。">切开（刀上要沾水）\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193940370.jpg" width=520 pop="点击在新窗口放大浏览。">上碟\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193940586.jpg" width=520 pop="点击在新窗口放大浏览。">\')" height=390 src="http://food.sz95555.com/UserFiles/2005-9/11/2005911193940820.jpg" width=520 pop="点击在新窗口放大浏览。">