At present in the market can buy the vegetable meat basic is:
the potato, the hot pepper, the tomato, the small tomato, the cucumber, the naked oats vegetable, the balsam pear, the garlic liver moss, the rape, the cabbage, the greens, the cowpea, the onion, the celery, do ......
fragrant the only lean meat or the rib meat, the streaky pork, the chicken breast, chicken wing ......
remind:
in the A. vegetable has the meat, the meat should better use the salt, the starch, also the coca allspice ahead of time to pickle a meeting ahead of time, before chicken also coca ground pepper the B. stir-fried dish, cooks in soy pot
1 with the onion/ginger/small sun-dried shelled shrimp. The potato silk + shiitake mushroom silk (+ onion) (+ bean or sweet potato starch noodles) (may put soy sauce)
2. The potato chip + hot pepper piece (+ sliced meat) (may put soy sauce)
3. The potato chip + tomato block (+ cabbage piece) (does not put soy sauce)
4. The potato chip (puts soy sauce and cooking wine)
5. The hot pepper piece + diced chicken (puts soy sauce dough making sauce)
6. The hot pepper silk + shredded meat (puts soy sauce dough making sauce)
7. The tomato block + fries the egg (to put sugar)
8. The cold food in sauce tomato (or buy small tomato directly)
9. The yellow green tea + fries egg
10. Yellow green tea + sliced meat
11. Tossed Cucumber in Sauce silk + ripe bean or sweet potato starch noodles (+ ham silk)12. Pats the cucumber (to put garlic)
13. Fries without additional ingredients the naked oats vegetable (cooks in soy when pot puts several grain of Chinese prickly ashes)
14. Fries without additional ingredients bitter green tea
15. The garlic liver moss section + fries egg
16. The garlic liver moss section + shredded meat (puts soy sauce dough making sauce)
17. Rape + shiitake mushroom silk
18. Fries the cabbage silk (piece)
19. The greens cleaning moistens the surface sauce to eat
20 directly. The cowpea section + shredded meat (+ bean or sweet potato starch noodles) (put soy sauce)
21. Fries without additional ingredients cowpea silk
22. The onion silk + buys the sheep sliced meat (may put ground pepper)
23. Fries without additional ingredients the celery section (+ to fry egg)
24. The fragrance does the silk + shredded meat (to put soy sauce)
everybody to be possible to try every day to choose several types of combinations, then reaches adds to meat and vegetarian dishes matching, the nutrition balanced diet, is mainly quite convenient convenient.
发布于 2008-05-10 10:00:10
目前市场上能买到的菜肉基本是: 土豆、辣子、西红柿、小西红柿、黄瓜、油麦菜、苦瓜、蒜苔、油菜、洋白菜、生菜、豆角、洋葱、芹菜、香干……
净瘦肉或肋条肉、五花肉、鸡胸、鸡翅……
提醒:
A.菜里有肉的，肉最好提前用盐、淀粉、也可加五香粉提前腌一会，鸡肉还可加胡椒粉
B.炒菜前用葱/姜/小虾米炝锅
1. 土豆丝+香菇丝（+洋葱）(+粉丝)(可放酱油)
2. 土豆片+辣子片(+肉片) (可放酱油)
3. 土豆片+西红柿块(+洋白菜片)(不放酱油)
4. 土豆片(放酱油和料酒)
5. 辣子片+鸡丁（放酱油和面酱）
6. 辣子丝+肉丝（放酱油和面酱）
7. 西红柿块+炒鸡蛋（放糖）
8. 凉拌西红柿（或直接买小西红柿）
9. 黄瓜片+炒鸡蛋
10. 黄瓜片+肉片
11. 凉拌黄瓜丝+熟粉丝（+火腿丝）
12. 拍黄瓜（放蒜）
13. 清炒油麦菜（炝锅时放几粒花椒）
14. 清炒苦瓜片
15. 蒜苔段+炒鸡蛋
16. 蒜苔段+肉丝（放酱油和面酱）
17. 油菜+香菇丝
18. 炒洋白菜丝（片）
19. 生菜洗净直接沾面酱吃
20. 豆角段+肉丝（+粉丝）（放酱油）
21. 清炒豆角丝
22. 洋葱丝+买的羊肉片（可放胡椒粉）
23. 清炒芹菜段（+炒鸡蛋）
24. 香干丝+肉丝（放酱油）
大家每天可以试着选择几样组合，即可达加到荤素搭配，营养均衡的饮食，主要是比较省事方便。
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