PART 1 之荤素巧配篇1 CHICKEN茶树菇炒鸡丝栗米青红椒炒鸡米宫保笋丁咖喱鸡块土豆番茄鸡片西芹鸡柳香芹鸡杂2 BEEF萝卜烧牛腩菜椒炒牛肉青瓜嫩牛柳3 PORK酸菜小笋炒肉末豆角炒肉末肉末炒茄子三鲜酿豆腐家常豆腐青椒猪手皮4 BACON咸肉年糕上海青5 SEAFOOD尖椒毛豆炒虾仁草鱼煨冬瓜春秋田螺酸菜鱼饺水瓜煮鱼片野山菌炒鳝鱼片生炒海斑鱼PART 2之润肤养颜汤篇鸭子炖黄豆青螺炖鸭竹笋排骨汤芦荟西红柿汤番茄排骨汤栗米螺头炖冬瓜银耳冬瓜汤党参炖猪手番茄猪肝汤鸡脯葫芦汤蹄筋莲子炖猪脚金钩紫菜汤清汤鱼丸